News & Articles
You Can't Cheat a Treadmill!
The treadmill forces the skater to skate properly. So if you’re going to skate, why not skate well?
Correct form and proper movement technique while executing speed allows the body to achieve an advantageous position for optimal force production, thereby increasing speed of movement. What that refers to is having proper form in a skater’s stride that will allow the skater to reach optimum speed with less work therefore skating efficiently. ...read more
The excessive heat that accompanies the summer months may cause significant effects of dehydration. Even if you’re not consistently outside during the intense heat of the day, it is important to maintain necessary hydration levels. The following list is essential guidelines for staying hydrated in order to ensure a safe and effective training session. ...read more
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